Dietary supplements are used by a wide range of people for different health and lifestyle reasons. Here are the most common uses:

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• Fill Nutrient Gaps.  Many people don’t get enough vitamins and minerals from diet alone. Supplements like multivitamins, vitamin D, calcium, or iron help prevent deficiencies.

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• Support General Health & Wellness. Multivitamins and omega-3s are often taken to maintain overall well-being, energy, and immune support.

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• Bone and Joint Health.  Calcium, vitamin D, magnesium, and glucosamine/chondroitin are popular for maintaining strong bones and easing joint discomfort.

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• Immune System Support.  Vitamin C, zinc, elderberry, and echinacea are commonly used to strengthen immunity, especially during cold/flu season.

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• Heart & Cardiovascular Health.  Omega-3 fatty acids (fish oil), CoQ10, and fiber supplements are used to support heart health and cholesterol management.

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• Digestive Health.  Probiotics, prebiotics, and fiber supplements help with gut balance, digestion, and regularity.

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• Energy & Performance.  B vitamins, iron, protein powders, and creatine are popular among athletes or people with fatigue who want to boost energy or muscle performance.

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• Mental Health & Cognitive Support.  Supplements like magnesium, omega-3s, B vitamins, and herbal extracts (ashwagandha, ginkgo biloba) are used for stress, focus, and memory.

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• Skin, Hair & Nail Health.  Biotin, collagen, and antioxidant supplements (vitamin E, vitamin C) are taken for appearance-related wellness.

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• Weight Management & Metabolism.  Protein powders, green tea extract, and certain fiber supplements are used to support weight control and appetite regulation.

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